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KNOWLEDGE IS POWER
GROUP CLASSES
Matrix Fit offers an array of specialty group classes to help refine and define your body.
MATRIX HITT CLASS
- Fun, high-energy
- Quick weight loss
- Increase muscle tone
- Increase mobility & flexibility
- Increase speed
- Cardiovascular conditioning
- Strength
- Muscular conditioning
MATRIX FLOW
- Bodyweight training
- Ground based
- Increase mobility
- Increase strength
- Endurance
* 30 minutes
ABC CARDIO
KICKBOXING
- Core, abs and buns conditioning
- Full body workout
- Boxing
- Muay Thai Circuit
- Refine technique
MATRIXFIT
- Strength
- Explosive power
- Aerobatic capacity
- Stability
- Joint mobility
- Agility
- Recover Rapidly
- Bodyweight and Equipment
- Beginning to advance movement patterns
* 30 minute circuits
POWER PLATE HIIT
- Semi-private only
- Strength
- Flexibility
- Circulation
- Weight loss
- Cellulite reduction
- Anti-aging
* 30 minutes
ATHLETIC TEAM TRAINING
- Class size limited to 8-10 athletes
- Balance
- Coordination
- Agility
- Whole body explosive strength
- Energy capacity
*only valid for new clients
Contact us now to receive your first class free!
PRICING
MatrixFit Move & Box
- For People with Parkinsons
- Improve Quality of Life
- Slow Disease progression
- Full Body Movements
- Play
- Cardiovascular
- Learn Boxing Technique
- Primal Movement Patterns
- Improve Quality of Life
- Fun and Challenging for the
- Brain and nervous system
For pricing on classes, please contact us for more information.
*Sports team discount packages available for 8+ players.
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